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Get Fit

 You Can

& You Will

For your convenience; fitness workouts

online & in person so you always

have the choice. 

CRFITNESS Personal Training & Coaching 

Training
About

Maximum Results in Minimum Time

At Home or Gym. No matter your locations, think you need to show up to the gym to get a workout?

CRfitness is your one-stop fitness studio that brings the gym directly to you.

Welcome to CRFitness Training is a functional fitness strength and conditioning training community with a scientific approach to fitness. We can come to you, where and when you need us, or you can come to us in our fully equipped Personal Training Studio located in Doncaster East. Whether you want to train outdoors with a mobile personal trainer, at the office or even in your favourite local park or in the privacy at your apartment's gym room, we can make it happen. Our specialist personal trainers are perfectly equipped to help you reach your goals. We will help you get the results you want, and teach you the skills to help you keep them for life! 

Choosing Coach Rocky as your personal trainer will be one of the best decisions you could ever make! His extensive experience in fitness, nutrition, and health brought many prominent clients, all of whom wanted to manage their weight, get their body in shape, and improve their well-being. Countless recommendations and positive opinions prove that exercise sessions with a personal trainer none other than CR Fitness always bring the desired results!

Coach Rocky works with each client on a one-to-one basis and provides all the support, motivation, and education to make sure that you reach all of your health and fitness goals. He provides each personal training client with a custom meal plan with a variety of daily food options to manage your weight, control your body fat, and make it easy to transition to your everyday healthy lifestyle. He also recommends vitamins and supplements to help you with your skin, stamina, and energy levels.

10分鐘 HIIT 高強度間歇訓練 初級班 低強度 7組動作 wk1/28
11:28
15 分鐘 [全身減脂] HIIT 高強度間歇  7個動作重復3组 在家訓練 wk3/28day #廣東話  #hiitworkout
18:15
15 分鐘 全身減脂 #HIIT訓練 #燒脂瘦身 無設備 家居健身 W2/28
17:33
30 MIN HIIT Home Workout - Burn 500 Calories #高強度間歇訓練 #燃烧脂肪 #提升心肺功能
06:39
HIIT Home Workout 6 exercises beginner Level 2 by Coach Rocky #hiit #homeworkout #28dtc
05:23
HIIT Hardcore Home workout by Coach Rocky Season 9
08:52
The Studio

All you need is the desire to start
Book your FREE consultation now

THE STUDIO

ADDRESS

21 ELIZABETH STREET

DONCASTER EAST

VIC 3109 AUSTRALIA

HOURS

MONDAY - FRIDAY

6:30AM - 7:00PM

SATURDAY - SUNDAY

7:30 AM - 10:00AM

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