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Get Fit

 You Can

& You Will

For your convenience; fitness workouts

online & in person so you always

have the choice. 

CRFITNESS Personal Training & Coaching 

Training
About

Maximum Results in Minimum Time

At Home or Gym. No matter your locations, think you need to show up to the gym to get a workout?

CRfitness is your one-stop fitness studio that brings the gym directly to you.

Welcome to CRFitness Training is a functional fitness strength and conditioning training community with a scientific approach to fitness. We can come to you, where and when you need us, or you can come to us in our fully equipped Personal Training Studio located in Doncaster East. Whether you want to train outdoors with a mobile personal trainer, at the office or even in your favourite local park or in the privacy at your apartment's gym room, we can make it happen. Our specialist personal trainers are perfectly equipped to help you reach your goals. We will help you get the results you want, and teach you the skills to help you keep them for life! 

Choosing Coach Rocky as your personal trainer will be one of the best decisions you could ever make! His extensive experience in fitness, nutrition, and health brought many prominent clients, all of whom wanted to manage their weight, get their body in shape, and improve their well-being. Countless recommendations and positive opinions prove that exercise sessions with a personal trainer none other than CR Fitness always bring the desired results!

Coach Rocky works with each client on a one-to-one basis and provides all the support, motivation, and education to make sure that you reach all of your health and fitness goals. He provides each personal training client with a custom meal plan with a variety of daily food options to manage your weight, control your body fat, and make it easy to transition to your everyday healthy lifestyle. He also recommends vitamins and supplements to help you with your skin, stamina, and energy levels.

30 MIN HIIT Home Workout - Burn 500 Calories #高強度間歇訓練 #燃烧脂肪 #提升心肺功能
06:39
28DTC Australia

30 MIN HIIT Home Workout - Burn 500 Calories #高強度間歇訓練 #燃烧脂肪 #提升心肺功能

❤️HIIT Home Workout 30 min Burn 500 calories Intermediate Level 2 | No Equipment | Best full body workout - Suits Intermediate | Level 2-3 | Perform by Coach Rocky ✅ Each exercise 40 second on Rest between 20 second off Total approximate 6-7 min per set Total Complete 4 sets Heart-Rate recommended around 130-175 bpm ✅Total 6 different Exercises: 1. One Two Three Sprints 2. Deep Squats Walkout 3. Glute Bridge to Heel Touch 4. Close Tricep Push Up to Wide Push Up 5. Spider Climber 6. Plank Bird Dog ⭐️**Click on [Repeat ] the video for following Sets Workout x 4 times Recommended 4 sets, total 30-35 min included workout and stretching. ⭐️ Are you looking for Weight loss workout program? ✅Go to Coach Rocky Channel to JOIN his 28 DAY Transformation workout list, If you have any questions or want to find out more for online coaching, 200% want to achieve your goal, please send a message and reply you in 24hours. Totally [FREE] Click the link below to view the 28 day workout program. ✅ [ https://www.youtube.com/watch?v=tmEeghaHoz0&list=PLYdKv1_1bgZrbf_6L3UKaIx7qEpMCiCNM ] 🔵 Fitness Coach & Trainer: Coach Rocky Website: www.coach-rocky.com Facebook: www.facebook.com/coachrockyu Instagram: www.instagram.com/coachrockycr Youtube Channel: www.youtube.com/c/我要有身財TheBillionaireMindset/featured ⭐️Remember to check out others workout videos, ❤️FOLLOW US - CLICK THE SUBSCRIBE BUTTON ✅If you like the workout program give us a LIKE to support. Any comments welcome to leave us a message below. ⭐️Thank you for the Singlet top from Reptile Apparel. Please check out their amazing Fitness Causal Wear. Most of the clothing are Australia Made. Support the Local during Pandemic. ❤️I have a promotion code discount for everyone Promo code of 10% for all customers At checkout enter promo code : ROCKY10 🔵 Social media and website link down below: Facebook: reptileapparel · Clothing Instagram : reptile_apparel www.reptileapparel.com.au 🔵 Online Fitness Follow us on: Website: www.28dtc.com.au Facebook: www.facebook.com/28dtc Instagram: www.instagram.com/28dtc 28DTC online fitness: www.trainerize.me/profile/28dtc #28dtcs13 #28dtc #hiitworkout #season13 #28daychallenge #28daytransformation #coachrockyu #reptile #reptileapparel
The Studio

All you need is the desire to start
Book your FREE consultation now

THE STUDIO

ADDRESS

21 ELIZABETH STREET

DONCASTER EAST

VIC 3109 AUSTRALIA

HOURS

MONDAY - FRIDAY

6:30AM - 7:00PM

SATURDAY - SUNDAY

7:30 AM - 10:00AM

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