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Coach Rocky
Jun 29, 20221 min read
你有吸過足夠的Omega-3嗎?
你有吸過足夠的Omega-3嗎? Article by Coach Rocky from WELIFE Magazine
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Coach Rocky
Jun 29, 20221 min read
女人如何練出渾圓翹臀?
女人如何練出渾圓翹臀? Article by Coach Rocky from WELIFE Magazine
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Coach Rocky
Mar 22, 20221 min read
28 Day Transformation Challenge - SEASON 16 Opening Ceremony
⚠️已經步入第16季了!感謝大家過去六年來的支持! 我們28DTC教練團隊,會繼續幫助每一位成為”最好的自己” - ㊙️Season 16地區註冊開放僅限:新加坡、馬來西亞、新西蘭和澳大利亞 - 🔆開幕儀式:2022 年 3 月 26 日星期六!下午四點! -...
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Coach Rocky
Dec 28, 20211 min read
( Week 4 ) 30 day Abs workout
The 30-Day Abs workout challenge How to start the Week Four of 30-day ab challenge Every day for the week 4, you'll challenge your core...
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Coach Rocky
Dec 28, 20211 min read
( Week 3 ) 30 day Abs workout
The 30-Day Abs workout challenge How to start the Week Three of 30-day ab challenge Every day for the week 3, you'll challenge your core...
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Coach Rocky
Dec 15, 20211 min read
(Week 2) 30 day Abs workout
The 30-Day Abs workout challenge How to start the Week Two of 30-day ab challenge Every day for the week 2 ,you'll challenge your core...
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