The 30-Day Abs workout challenge
How to start the Week Three of 30-day ab challenge
Every day for the week 3, you'll challenge your core with 5 exercises in each set , perform 20-30 reps or perform them for 40 seconds , each group for four sets and work your way up. You’ll also need train once a week with a HIIT workout done at an interval ratio 40 seconds on, 20 seconds off, for four sets.
WEEK 3
*Reminder: During the Week 3, you have 5 exercises for each set
DAY 15 Plank, Crunches, Russian Twist, Leg Raise, Scissors, Wood Chop 40 SEC EACH, NO REST BETWEEN EXERCISES EACH SET 1 MIN REST , COMPLETE IN 4 SETS | DAY 16 Mountain Climber, Sit up, V-Ups, Tuck Jump, Spiderman Plank 40 SEC EACH, NO REST BETWEEN EXERCISES EACH SET 1 MIN REST , COMPLETE IN 4 SETS |
DAY 17 Bicycle Crunches, Heel Touch, Wood Chop Plank Jack, Burpee 40 SEC EACH, NO REST BETWEEN EXERCISES EACH SET 1 MIN REST , COMPLETE IN 4 SETS | DAY 18 Plank Shoulder Taps, Reverse crunches, Side-Plank ( Left & Right side ), Wipers, Scissors 40 SEC EACH, NO REST BETWEEN EXERCISES EACH SET 1 MIN REST , COMPLETE IN 4 SETS |
DAY 19 Sit up, V-Ups, Burpee Russian Twist, Mountain Climber 40 SEC EACH, NO REST BETWEEN EXERCISES EACH SET 1 MIN REST , COMPLETE IN 4 SETS | DAY 20 HIIT ( High Intensity Interval Training ) Sumo Squats, High Jump, Push up, Skipping, 40 SEC EACH, 20 REST BETWEEN EXERCISES EACH SET 1 MIN REST , COMPLETE IN 4 SETS |
DAY 21 REST DAY | |
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